Do you sell beverages at the studio?

Yes, we sell a variety of beverages including waters, FRS, and Zico.

Do you provide towels?

We don’t have a towel service. But if you forget your own, we do sell 3Sixty towels for a nominal fee.

Do you have showers?

We have two full showers with private changing rooms. 

Do you have a membership fee?

No, unlike your typical gym we don’t tie you into a membership you may end up not wanting.  We believe that we want and need to earn your patronage at every class.  We want you at 3Sixty because you want to be at 3Sixty, because you enjoy the classes here and know it will better your life.  It’s our overriding (pardon the pun) philosophy.

Will my Class Pass expire?

No, same attitude as the no membership fee policy.  If you need to take a break, vacations, holidays or just plain life your Class Pass will always be there.

I’m new to indoor cycling. Do I have to be in great shape or be an experienced rider?

No. Indoor cycling can be adapted to any fitness level. Each rider controls the resistance on their bike and the speed of their own pedals. You choose how hard you want to work on any given ride. Our easy-to-use bikes provide you with all the feedback you need to ensure an optimal workout. Each class is filled with riders of all levels There are no limits or prerequisites. The only question is how hard you want to work on any given day. Let our experienced teachers set you up properly and guide you through your journey.

Do I wear shoes, go barefoot, or wear socks in the Dance Classes?

Each instructor has their own personal preference but it’s always your class first and foremost.

How many calories will I burn in class and how many miles will I travel?

Depending on the class and the rider, the average indoor cyclist burns between 600-900 calories in just 60 minutes. In that same period of time, you’re likely to ride 15-20 miles. With a heart rate monitor, you can see exactly how many calories you’re burning in class.

Will the cycling classes bulk up my thighs?

Indoor cycling offers a journey that can tone and sculpt the legs. We simply don’t use enough resistance for a long enough period of time to bulk up the thigh muscles.
Will indoor cycling improve my running?We hear time and time again from our avid runners how happy they are that they’ve added indoor cycling to their cross-training routine. Most runners report that indoor cycling “balances” out their leg muscles, putting emphasis on muscle groups not normally used during running.

I have bad knees and back problems, is indoor cycling safe for me?

Of course you should always consult your physician before beginning a new exercise program, but with proper setup you should be just fine.

Is the seat comfortable?

Some beginners find that the seat, and bike in general, require a little getting used to. Padded bike shorts or a cushioned gel seat can definitely soothe your own seat. In no time at all you may find that you won’t necessarily need either one.

Do I need special shoes to ride?

No, but flat-soled shoes work best. After you’ve fallen in love with indoor cycling you’ll want to take it to the next level and purchase cycling shoes with SPD clips for the most efficient ride.